Grab our holiday 50% Discount @ The Fermentation School
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We look at two studies measuring the benefits of one of my favorite fermented foods
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Takeaways: fermented foods improve your immune system, no amount of exercise can make up for a crappy diet, Kirsten is returning to the clubs
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An argument for turning your favorite beer into a great vinegar
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learn about wild yeasts, how much alcohol a bee can hold and how to make your own wild yeast blossom cider
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Understand how your immune system works and why your gut microbiome health and diet are so important to you beating viruses
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there is happiness and hope within, I promise
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Learn more about paraprobiotics and postbiotics
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