I really like this and I appreciate the summary at the end. One thing I also think about a lot is the quality of the vegetables / fruit that you eat. Something that is grown locally or organically vs mass produced things. I realize that it is a privilege that some people may not have to choose this kind of food, but from the little I've read about the topic, it really matters to the fundamental nutritional value of what you're getting from the food. This became very real to me when I tried to make kraut from store bought cabbages. The juice just didn't come.
I really like this and I appreciate the summary at the end. One thing I also think about a lot is the quality of the vegetables / fruit that you eat. Something that is grown locally or organically vs mass produced things. I realize that it is a privilege that some people may not have to choose this kind of food, but from the little I've read about the topic, it really matters to the fundamental nutritional value of what you're getting from the food. This became very real to me when I tried to make kraut from store bought cabbages. The juice just didn't come.